Skin & Hair Care: If there is a lack of nutrients in the body, its effect can be seen on the skin and hair. Then there is no benefit in applying thousands of famous and expensive cosmetic products.
Winter means vegetable fair across the market. Starting from spinach, red leafy greens, mulo leafy greens, pui leafy greens, many things are available. Fresh fenugreek is also available at this time. There is no doubt that vegetables are beneficial for the body. Even fenugreek is very useful for diseases like diabetes, cholesterol. But by eating this fenugreek, you can also take care of your hair. You will even get perfect skin if you eat rice with fenugreek. Wondering? But this is true.
Oil, shampoo, hair mask is not the only way to have good hair. Even after regular skinning, toning, moisturizing, spots appear on the skin. If there is a lack of nutrients in the body, its effect can be seen on the skin and hair. Applying fenugreek leaves will benefit you in beauty. But it is very important to keep fenugreek in the diet to maintain good skin and hair. Lack of nutrients in the body will increase the problem of hair loss. Even if you use thousands of famous-expensive cosmetic products, the benefits do not match. Then understand, it is due to nutritional deficiency.
Fenugreek for hair care
Fenugreek contains various vitamins and minerals, which are useful in solving all hair problems. More or less we all know about the use of fenugreek seeds in hair care. Many people also make oil using fenugreek seeds. Fenugreek oil prevents premature graying of hair, reduces hair fall and prevents dandruff. And if you eat fenugreek regularly in winter, then the problem of hair fall will never arise. Also your hair will be thicker and longer.
If necessary, you can make oil with fenugreek instead of seeds. Mix few fenugreek leaves with coconut oil and boil for few minutes. You can also grind fenugreek seeds in this oil. Once the oil boils, store it in a glass bottle. Massage this oil on scalp and hair twice a week.
How fenugreek increases skin radiance-
If there is a lack of nutrients in the body, the skin will have acne and blemishes. Moreover, cholesterol, digestive health also affects the skin. In this case, you don’t have to worry about the skin anymore with fenugreek. Fenugreek helps to detoxify the body. It will also reduce skin problems gradually. Also, this vegetable keeps blood sugar levels under control. As a result, the skin is not stained due to diabetes.
Apart from eating fenugreek, you can also apply it to your mouth. Make a paste with 10-12 fenugreek leaves, a pinch of turmeric and a little milk in a blender. Apply this mixture on the face and wait for 30 minutes. Wash your face with cold water. You will see that acne is no longer visible.
