20 tips on how to have good sex in marriage life

দাম্পত্য জীবনে কিভাবে ভালো সেক্স করবেন

Are you missing good sex in your marriage?

Everyone has been once or twice in their life. But there are practical ways and tips for better sex in marriage and rekindling passion for your weak sex life.

Don’t give up hope of improving sex in marriage. If you constantly ask the question “How to have better sex in marriage?” Then making a real effort to create a certain level of comfort, having fun, and shaking up your on-the-sheet routine can go a long way.

Good sex in marriage is not as difficult as it seems.

Sex and physical intimacy come naturally to a relationship; Over time, it may lose some of its spark, but it doesn’t disappear. All you need to do is rediscover the passion you once shared with your partner to make sex better in your marriage.

Importance of good sex in married life/how to have good sex in marriage


Sex is a human need. However, it’s not just about the need or the fun of the activity. Sex is associated with a healthy body and mind. Each orgasm is known to release oxytocin, also known as the love hormone. The hormone is known to help improve heart health, reduce stress, limit the risk of mental health disorders such as depression and anxiety, and improve sleep quality.

Sex also improves intimacy and encourages activities like cuddling and snuggling, which can make you feel closer to your partner. Sex tips that make sex better for you and your partner can also help you improve your physical and mental health.

Why is sex important in marriage?

Good sex may not be the only reason for a happy and healthy marriage, but it does have some value. Here are some reasons why sex is considered an important aspect of a good marriage.

Physical and emotional intimacy are connected.
Physical intimacy helps build trust between partners.
Sex helps deepen the bond between partners.
Sex helps boost confidence, which can also translate into better relationships between couples.
Sex helps reduce stress. Stress is known to be a common cause of fights and arguments between couples.
Helps improve sexual intercourse.
Sex is great exercise and can help you stay physically fit.
Sex helps you celebrate your happy life as a couple.

20 tips on how to have better sex for men and women


Now that you’re aware of the many health benefits of sex and its importance in a happy and healthy marriage, it’s time to think about how to be better at sex.

Maybe you and your spouse have hit a snag when it comes to sex, or maybe you want to spice things up in the bedroom. Either way, these 20 sex tips for a better sex life can help you.

10 tips for better sex for men

পুরুষদের জন্য ভাল যৌনতার জন্য 10 টি টিপস

While most of these tips are useful for both men and women, these 10 sex tips can specifically help men have better sex with their partners.
1.Tell them how to turn you on:

While men may know how to turn their partner on, chances are their partner doesn’t know what the trick is for them.

Turning on your partner is the first step to better sex. Talk to your partner and tell them what you like and what turns you on. This not only makes things easier for them but also helps you enjoy sex.

2.Turn tasks into foreplay:

Often, people think that men are not romantic. However, you can spice things up by doing something downright romantic and cute for your partner – turn chores into foreplay.

Studies have shown that women may find sex with their male partners more enjoyable if they help around the house. You can make anything sexy, even washing dishes, if you do it right. If you are wondering how to have good sex in your marriage, make the most of the opportunity.

3.Don’t worry about penetrative sex:

Men can often think too much about penetrative sex, and some experts say they can actually stress themselves out so much that they lose an erection.

Try not to think about it so much. You can indulge in other things like oral sex and other enjoyable things for you and your partner. When you don’t stress about it, it can happen in the best way.

4.Check your diet:

What you eat can have a huge impact on your sex drive and how you perform in bed. Examining your diet and including foods that help you increase your stamina and sex drive is one of the most important tips for good sex. Foods rich in protein and antioxidants help improve sexual performance.

5.Take time to undress:

Your partner may enjoy the process of undressing you and it may enhance the sexual experience for both of you. One of the ways to have good sex is to be sexy but slow undressing. This can help release more oxytocin and lead to more passion between the sheets.

6.Finish it:

Many people do not know how long sex should last and often feel that their partners have unrealistic expectations of them.

According to one study, the average length of intercourse should be between 7 and 14 minutes. However, if you make it last longer, it can be the most enjoyable for you and your partner.

7.Watch porn together:

Popular beliefs and misconceptions are that women don’t enjoy watching porn.

If you are in a heterosexual marriage, it would be great to dispel that misconception and allow your partner to watch porn. This will likely make them feel more comfortable having sex with you, and you can also find out what you both want to try in the bedroom.

8.Control your breathing:

When they train you for a sport, one of the most important things they teach you is to control your breathing. Breathing is one of the most essential good sex techniques. It helps you last longer in bed and retains stamina.

9.Turn on the lights:

Have you heard that men are visual?

Unless you’ve been living under a rock, I bet you know that studies show that most men are visual creatures. (I know some women are visual too!)

For this reason, keeping the lights on during sex will enhance the experience.

10.Increase intimacy

Increased physical intimacy is directly linked to emotional intimacy. Give your partner enough time, talk to them, take them on dates and keep the romance alive. This is likely to reflect in your sex life as well. If you’re wondering how to improve sex, focusing on intimacy is one of the most important steps.

10 tips for women to have better sex

মহিলাদের জন্য আরও ভাল সেক্স করার 10 টি টিপস

The sexual process can be different for men and women. Here are some tips that can basically make sex more enjoyable and better for women.

1.Have sex more often:

A few things happen when you prioritize sex.

The first is that the more you have sex, the more you want it. Second, it should be incrementally better.

Sex is a physical activity. And just like any other physical activity, you have to practice to get better.

To improve sex in marriage, you have to be intentional about it. This is one of the most powerful tips for good sex.

As you do, your partner will begin to learn more about your body and you will begin to learn about your partner. Once you know how to navigate each other’s bodies and how to push each other to the orgasmic edge, sex becomes amazing.

2.Be open and have a productive sex conversation:

It’s important to be able to have an open, honest conversation about your sex life. This is one of the easiest tips for good sex.

Sex can improve any relationship! But both need to speak their needs without embarrassment. Being vocal about needs is better sex! One of the top tips for a happy relationship.

3.Do your best to look and taste great:

Women are known to enjoy good oral sex. However, some reasons such as bad smell and taste, or infection,! It can make it less enjoyable for you and your partner! Do your best to look great for your partner and taste great too. Then! When they enjoy it, you will probably feel more relaxed and enjoy it too!


Men also have certain things they like and listening to them can solve half your problems! If you’re wondering how to perform better in bed, the answer lies with your partner! Hear what they like to do and what they enjoy doing with them! This will help you make them feel more loved and appreciated between the sheets.

5.Create a mood:

Good music, nice-smelling candles, dim lighting – all scream a good night of intimacy! Create a mood and see if you feel more confident, in love and passionate about sex with your partner! When you’re both in it, there’s less chance of anything going wrong.

6.Experiment with location:

Tell your partner that you want to test the position! Try to find what excites you the most! Trying new positions can also help spice things up for him! Will keep you both on your toes, sometimes, literally.

7.Ask your partner to touch you everywhere:

Touching with a lubricant like oil! Can help increase a woman’s sex drive. Ask your partner to touch your body! Especially where you like to be touched. It will probably turn you on and make sex better for you.

8.Identify your needs:

Communicating your needs with your partner is essential. However, to be able to do this, you must first identify them! Knowing what you want sexually helps you ask for it and enjoy sex more! So, if you want to be better at sex, identify your sexual needs.

If you want to learn more about talking to your partner about good sex, watch this video.

9.Take responsibility:

One of the essential tips for a better sex life is to take responsibility. Don’t wait for your partner to initiate sex! Rather, do it yourself whenever you feel like it! There is absolutely nothing wrong with wanting sex and asking your partner for it! Most men find it sexy when women take charge.

10.Stay healthy:

One of the ways to be good at sex is to be healthy. When you feel healthy and happy about your body! Then you can also display it in the bedroom. So be comfortable with your body! And try to maintain good physical and mental health for better sex.

Bottom line

Apart from the above mentioned, there can be many other ways to improve sex in marriage! Sex is an essential component of a romantic relationship, and it’s not a tough nut to crack.

What do you like! Knowing that, telling your partner about it and ensuring sexual compatibility can improve your sex life! It can help keep the spark alive between the two of you.

Leave a Comment

Change Language