Stomach Cleanser : Get up in the morning and mix a pinch of Himalayan pink salt in lukewarm water. But not every day, eat only when necessary…
If the stomach is not clean in the morning, discomfort persists. Stomach bloating, no desire to eat, gas, chest and back pain, all in all the mood is depressed. No food wants to be easily digested. That is why it is very important to get up in the morning and keep the stomach clean. If the Stomach Cleanser in the morning then the mind will be good throughout the day. Detoxification of the body is also good. You will notice that on the days when the stomach is not clean, there are problems in all activities. This problem is more in winter days. People who have problems with piles or constipation have this discomfort throughout the year. That is why it is said to eat more fiber-rich foods. Also drink more water.
Many people question that the stomach is not being cleaned properly and take medicine regularly but still no problem is solved. What do the doctors think about this?
According to doctors, there can be several reasons for not cleaning the stomach properly.
Eating low fiber foods, not drinking enough water, not being physically active, being depressed, taking high dose painkillers causes this problem. And so generally there is no reason to worry if this is the problem. Regular consumption of water, fruits and fiber will solve the problem. Constipation is not a disease, but it can be a symptom of other physical problems. Mainly related to diet and lifestyle. And so it is very important to control constipation on time. Otherwise many problems may come later.
What to do to eliminate constipation?
The body needs more fiber in the daily food list. And if there is constipation, the amount of fiber should be increased. Eat fresh fruits, vegetables, oats, etc. every day. Drink two glasses of lukewarm water in the morning. Mixing chia seeds in hot milk is also very good. Sleep only after 30 minutes of light yoga after having lunch. Even if you can do daily morning walk, it is very good. Going to bed and waking up early every day can easily solve many problems.
According to Ayurveda, how to keep the Stomach Cleanser?
Ayurveda says to rely on home remedies for constipation problem without taking medicine. A lot of work is done by soaking black raisins in water overnight and straining the water the next morning. Start your day by drinking water every morning. If sleep is not proper, if there is excess tension in the mind, drinking less water, not chewing the food properly and taking some medicines, this problem occurs.
